Mindfulness-Based Groups
Helping individuals gain self-awareness, emotional regulation, and communication skills, fostering personal growth and resilience.
OFFERING Winter 2025
Virtual Mindfulness Group for Adults
Discover the Foundations of Mindfulness
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Explore core mindfulness principles
Learn practical techniques
Enhance your well-being
Reduce stress
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Online via Zoom
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Weekly on Wednesday @ 7pm
Winter 2025
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$65 per session (payment for full series is required)
Reserve your spot today and embark on a transformative journey of mindfulness.
Pet Loss Grief and Support Group
COMING SOON - FALL 2024
Discover a safe space to honor and grieve your beloved pet.
For all pet owners who have recently lost a pet and are working through their grief. Each session will feature open discussion, coping techniques, and an educational element, all offered within a safe space.
“What would it be like if I could accept life--accept this moment--exactly as it is?”
- Tara Brach
If you’re ready to…
Stop feeling controlled by your thoughts and emotions.
Regain a sense of balance and choice in your life.
Explore and expand your awareness.
Create a life full of gratitude and awe.
