Therapy Rooted in Mindfulness and Made for Helpers and Healers and Humans.
Each service at KWD Wellness is crafted with caregivers, healthcare professionals, therapists, and those navigating life transitions in mind. I understand the emotional weight you carry—often quietly—and offer therapy that honors your lived experience with presence and care.
My restorative, trauma-sensitive mindfulness approach offers space to process trauma, grief, ease burnout, and find your way through life’s turning points. I recognize that mindfulness can be both healing and activating — so I guide practices that are paced, embodied, and grounded in nervous system safety.
Whether you’re facing exhaustion, identity shifts, or moral injury, you deserve space to land — and support that helps you move forward gently and wisely.
Together, we’ll work toward more balance, clarity, joy and resilience—personally and professionally.
Feeling Overwhelmed, Depleted, or Done.
Burnout isn’t just about stress—it’s about emotional depletion, decision fatigue, and losing sight of the parts of you that once felt steady.
Whether you’re a therapist, nurse, caregiver, or leader in a helping profession, burnout can creep in slowly and leave you disconnected from joy and meaning. I offer trauma-informed, mindfulness-based therapy to help you reset your nervous system, create emotional boundaries, and reconnect with purpose—without pushing through. Let’s build a path back to sustainable care, for others and for yourself.
Navigating Grief Others May Not Understand.
Grief isn’t always loud—it can be quiet, layered, and deeply personal.
You might be grieving the loss of a patient, a pet, a family member, a job/career, or even a part of your identity. Perhaps you’re mourning the dream of a different path, or the way your work used to feel. This is a space where all grief is honored, even when it’s ambiguous, unspoken, or invisible. I’ll walk with you as you make sense of what you’ve lost—and gently support you in holding space for both sorrow and healing.
The Cost of Caring Is Real—And You Don’t Have to Carry It Alone.
You hold so much for others. It’s time to have someone hold space for you.
Compassion fatigue isn’t failure—it’s a signal that you need tending too. I work with helpers and healers who feel emotionally worn down by the care they give. Together, we’ll explore how to restore your inner resources, reconnect with self-compassion, and find your center again. If you’re also experiencing imposter syndrome or wondering if you’re “doing enough,” therapy can help you remember that you are not alone—and you are enough.
Reclaiming Safety, Strength, and Your Story
Healing from trauma isn’t just about time—it’s about the right support and approach.
You’ve been holding so much for so long—it makes sense that you feel tired, disconnected, or unsure where to begin. I offer a trauma-informed, mindfulness-based space where you can safely explore your experiences, at a pace that feels right. Whether you're carrying the weight of moral injury, unresolved grief, or past trauma, our work will focus on rebuilding safety, resilience, and trust—in yourself and in the world around you.
Love and compassion are necessities, not luxuries. Without them humanity cannot survive”
- Dalai Lama
If you’re ready to…
Stop feeling like you're barely holding it together behind a calm exterior.
Regain a sense of balance and choice—even when life feels uncertain.
Work through burnout, grief, or imposter syndrome with compassion.
Reconnect with what matters—and remember who you are beneath the roles you play.
