Social Work Month 2025: Holding Space in a Divided World
This Social Work Month, I’m reflecting on the heart of our profession—showing up with compassion, courage, and a deep commitment to justice. From early lessons in community care to decades of clinical and leadership experience, I’ve learned that social work is about walking alongside others, holding space for healing, and advocating for dignity and equity. In a world that feels increasingly divided, our presence matters more than ever.

One Year in Private Practice: A Journey 25 Years in the Making
After 25 years of serving in community mental health, hospitals, schools, and leadership roles, I finally took the leap into private practice. KWD Wellness has become a space to support caregivers and healthcare professionals through trauma, grief, and compassion fatigue—while also offering supervision, training, and mindfulness-based services. This first year has been one of deep gratitude, growth, and alignment with the values that first called me to this work.

“It’s the Most Wonderful Time of the Year.” Is It Really?
The holidays can stir up a complex mix of emotions—grief, stress, disconnection, or pressure to feel joyful. Through mindfulness, we can meet ourselves with acceptance, let go of expectations, and offer self-compassion. This season doesn’t have to be perfect to be meaningful. Wherever you are, it’s okay to honor your experience and find peace on your own terms.

Mindfulness Over Mayhem: Staying Calm in a Politically Charged World
As election season stirs anxiety and uncertainty, mindfulness offers a grounding path forward. By gently tuning into the present, honoring our emotions, and staying connected to our values, we can navigate this time with clarity and compassion. In a divided world, mindful awareness, community, and purposeful action can help us stay anchored in what matters most.

A Beginner’s Mind in Cozumel
On a recent trip to Cozumel, I practiced one of mindfulness’s core principles: beginner’s mind. By setting aside past judgments about beach vacations, I opened myself to a new experience—and was surprised by the peace and joy I found in the clear, calm ocean. This moment reminded me how mindfulness can reconnect us with our values and invite us into fresh ways of seeing the world.

Today, I write with a heavy heart to share a deeply personal experience. Our beloved teacup poodle, Lily, passed away. She was 16 years old, blind, and deaf, yet her presence was irreplaceable. Losing Lily is a unique pain, reminding me of the profound bond we share with our pets.