Mindfulness Programs for Real Life: Grounding, Accessible, and Trauma-Informed
Not all mindfulness is created equal — especially when trauma is part of the story.
While mindfulness can be incredibly supportive, it can also feel overwhelming or even triggering for those with trauma histories. That’s why I bring a trauma-sensitive approach to this work.
Here, mindfulness isn’t about pushing through discomfort or forcing stillness. It’s about meeting yourself with kindness, listening to your body, and moving at a pace that feels right for you. We center safety, choice, and nervous system awareness every step of the way.
You’ll learn to recognize when mindfulness helps — and when it doesn’t. With options and flexibility, we’ll gently reconnect you to what feels steady, safe, and real.
Now registering for group starting June 2025
Mindfulness for Helpers & Healers: A Virtual Support Group for Burnout, Grief, and Inner Reconnection
Reconnect, Regulate, and Breathe Again
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To reconnect with yourself in a supportive space alongside other helpers and healers. Each session includes guided mindfulness, reflective discussion, and gentle tools to manage emotional fatigue, imposter syndrome, or the quiet grief that comes with caregiving.
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Secure virtual sessions via Simple Practice
(Accessible from anywhere in MD, DC, or VA) -
6-week series beginning June 2025
(60-minute weekly sessions, day/time TBD)
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$300 for full 6-week series (must be paid upon registration for group.
You are invited to slow down, show up, and feel supported.
Pet Loss Grief and Support Group
Ongoing Every First Saturday @ 12PM
Discover a safe space to honor and grieve your beloved pet.
For all pet owners who have recently lost a pet and are working through their grief. Each session will feature open discussion, coping techniques, and an educational element, all offered within a safe space.
“What would it be like if I could accept life--accept this moment--exactly as it is?”
- Tara Brach
If you’re ready to…
Pause and reconnect with your breath.
Find steadiness in the middle of stress or change.
Learn simple tools to quiet the mind and calm the body.
Build awareness without judgment.
