Helping you explore new paths to find a way through.

Specialized Mental Health Services for Healthcare Professionals and Caregivers

As a healthcare professional or caregiver, you dedicate your life to the well-being of others.

But who supports you when the weight of responsibility becomes too much? At KWD Wellness, I offer a compassionate space where you can heal, grow, and reconnect with what matters most.

Mindfulness-Based Services

Tailored Therapy Services for Healthcare Providers and Caregivers

Burnout and Stress Management

Discover strategies to manage the stress and burnout that comes from caring for others. I offer personalized therapy sessions designed to help you regain balance and joy in your life.

Grief and Loss Support

Whether you’ve lost a patient, a pet, or a loved one, I provide grief support services that offer a compassionate space for you to process your emotions and begin to heal.

Trauma Recovery

Heal from past wounds with a trauma-informed approach that fosters safety and empowerment. My therapy supports your journey to resilience, meaning, and well-being as you rebuild with strength.

Compassion Fatigue Therapy

Learn how to care for yourself as you care for others. My therapy services help you build resilience and prevent emotional exhaustion.

PLEASE KNOW THIS…

As long as you are breathing there is more right with you than there is wrong.

- Jon Kabat-Zinn

Hi, I’m Kristin (she/her)

My mission is to provide a safe and inclusive space where you can explore your world including your thoughts, emotions, behaviors, and body sensations — all the while allowing you to consider the impact of your past on your current and future self.

I integrate various therapeutic techniques, considering your developmental history and upbringing, including attachment patterns and family-of-origin dynamics. I personalize sessions to your unique needs, drawing from modalities like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness-Based Stress Reduction, and more. Throughout our work together, we'll explore techniques aimed at managing stress and promoting well-being.

  • Kristin has helped gently challenge me to think in directions that I had not previously explored. I appreciate her wide breadth of clinical knowledge, the energy she has to both teach and learn, and her experiences with an eclectic blend of treatment modalities.

    Tara

  • I appreciate Kristin's directness along with her calm and peaceful demeanor. She paid full attention to me and wasn't busy writing things down and asking questions.

    Kathy

  • Thank YOU - these sessions are invaluable. You have such a compassionate and lovely soul.

    J.

You are worthy. It’s time to choose joy, balance, and resilience.

Your well-being is my priority. Book a free 20-minute consultation to discuss how I can support you in finding balance and resilience. I’m looking forward to partnering with you on your path to healing.